Something stodgy night
Usually, in the low intake of food, the most often mentioned and not eating after 18 o'clock night since eating, it will be processed and converted into fat, because the body does not need it. This is somewhat controversial fact, but to play it safe, we recommend that you eat something stodgy like a good portion of salad or some bananas. You might think that this is not very filling, but the amount of food will fill your stomach so you will have a Younger need food during the night, while not eat calorie products to not spoil the results of diet . Try to avoid course prepared foods or highly processed, as they may irritate your stomach at night.
Slow carbohydrate or protein
Eating complex carbohydrate or protein, it will take more time for its processing, thus will have a supply of food, and of course more satiety night. You should not eat heavy meals, since it is not recommended to eat large quantities of heavy food and go to sleep. We recommend anyone to eat complex carbohydrates or slow protein to be several hours before bedtime, thus the body will have time to do at least the main part of the processing of food. Examples of such foods are: oatmeal, whole wheat bread, lentils, soybeans, whole macaroni and spaghetti and others. Examples of slow protein are: cottage cheese, cheese and dairy products.
Finish food from the refrigerator and from home
The removal of this type of takeout from home is the easiest and most obvious choice. So when you are at night even you need something sweet or something tasty and fast, it will not be there. Instead, it can of course replace them with other foods that are useful and low-calorie, such as fruits, vegetables, milk, yogurt and others.
Ingested food
The most common cause of this type of meal is the low amount of food intake. This may be a good idea to zoom in on small borders or gradually adopted food until you see that there is a result, so will avoid starvation and overeating at night, and at the same time will continue to have good results. Remember that the body of each person is different and it is difficult to say this reception for a person, this must change over time.
Fruits
Fruits, as already mentioned, are low-calorie and can munch night without a problem, because they are cute, quench their desire for sweet, and at the same time can eat in large quantities without having to worry.
Wrote Water
If you wake up at midnight and you have a habit of snacking, it can actually make your body does not need this meal, but rather it is because of your habit. Try eating, rather than drinking a glass of water and try to sleep again. So after a while may be that you do not actually need more food but by a slight change in habits.
Your calorie shakes
You can make a low-calorie, healthy and delicious shake, which you can use at night. So you can safely eat without worrying about the negative effects of obesity and ill health to you, and of course with a clear conscience to track your results and say that you are following your diet. An example of low-calorie smoothie is: 200ml yogurt and 2-3 strawberries, put them in a blender or blender to blend until mixture of intimate, this smoothie is delicious, useful and is under 200kcal. For other recipes can see in our section with recipes.